Try starting your day with 1-3 minutes of eye exercises. They’re quick, easy, and the benefits are significant—improving mood, alertness, and focus.

Here are my all-time favorite eye exercises:

1. convergence/connects the left & right brain (corpus callosum)
2. lateral eye movements/suppress amygdala (stress and fear)
3. Vertical eye movements/increase dopamine (mood, alertness, & focus)
4. Saccades - improve reaction time

Try them out and let me know how they help!

Tag a friend who could benefit too.

NeuroVision
→ https://bit.ly/PostureproNeuroVision 

FIX my posture → https://bit.ly/3MTyjWC

 Get Brainpro App link in bio 👆

@posturepro
@annetteverpillot
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